Энергия зала

STRICTLY preserve the appearance 1:1 — face, features, proportions, skin texture, and skin tone unchanged, no retouching. Aspect ratio 9:16. Ultra-realistic mirror selfie in a stretching studio, captured as a true-to-life high-end photograph with physically accurate lighting, natural skin micro-texture, visible pores, subtle imperfections, and lifelike color rendition. A woman sits on a lightweight, light-colored rubber Pilates mat with realistic fabric fibers and natural folds on a light-colored wooden floor with authentic texture, micro-scratches, and soft highlights. Clothing: cropped graphite hoodie and graphite loose high-waisted sweatpants made of premium dense cotton with realistic folds, stitching, fabric weight, and tactile texture, light sneakers with detailed materials, stitching, and slight wear. Hair in a high ponytail with individual strands visible, natural shine and flyaways, black AirPods Max on her head with accurate materials (metal, mesh, matte plastic) and realistic reflections. The pose: the torso is slightly turned toward the mirror, both legs are slightly bent, one knee is on the floor, the other is pointing up, one arm is extended forward, holding a phone in front of the face, the other hand rests loosely on the waist. The skin is reproduced with realistic subsurface light scattering, natural tonal variations, and realistic interaction with light. Skin rendered with true-to-life subsurface scattering, natural tonal variation, and realistic interaction with light. Background: long studio with a fully mirrored wall creating an endless mirrored perspective with physically correct reflections and depth. Ceiling with continuous cool LED perimeter lighting with accurate light falloff and diffusion. On the left, a row of tall floor-to-ceiling windows with black frames, showing realistic exterior light spill and reflections. Light walls, almost empty hall with subtle surface imperfections. Lighting: soft warm overhead light plus cool ceiling lighting, balanced with realistic dynamic range, soft shadows, natural highlights, and true photographic exposure, as if shot on a high-end full-frame camera with a fast prime lens. --ar 9:16 --iw 2 --style raw